My anxiety level over the past few weeks had been steadily progressing and yesterday I reached my max. I'm not sure what really happened but I had a total, full body meltdown. Maybe it was from being inside 24-7, worrying non-stop about my son's persistent rash, feeling helpless, pessimistic and just BAD. For those of you who know me well, this isn't me. I needed to get out, and reconnect and put things back into perspective.

I went to Zion, alone. I hiked out --- away from the sounds of cars and people. I hiked up as high as I could go (without fearing for my life) and just sat. I sat and I listened. I looked around and and I let go. It was much needed.







On the drive home I watched a stampede of buffalo running through a meadow. It was awesome!